VO₂ Metabolic Breath Analysis.

VO₂ max is the maximum amount of oxygen your body can use during exercise — the gold-standard measure of cardiovascular fitness. It's also one of the strongest predictors of long-term health and longevity, which is why improving it is a core wellness goal, not just an athletic one.

PNOĒ is a clinical-grade metabolic analyzer that reads your breath — the oxygen you consume and CO₂ you produce — breath by breath during a guided effort. It's the same category of technology used with elite athletes and in research settings, applied here to your health and fitness.

More than one number: your VO₂ max, your resting metabolic rate, the precise heart-rate zones where you burn fat versus carbohydrate, and whether your fitness is being limited by your heart, lungs, or metabolism. You leave with your own Zone 2 training range and an actionable plan.

No. The test is scaled to you — it starts easy and builds gradually, and we guide the pace. We do screen for heart and lung conditions first for safety, but you don't need to be an athlete to benefit. Many clients take it precisely because they're starting from a lower baseline.

Most clients retest every three to six months. Because you have a precise baseline, a follow-up test clearly shows whether your training, nutrition, or metabolic plan is actually moving the numbers.

Pricing is confirmed at booking. It's often paired with body composition testing or a functional medicine assessment as part of a broader metabolic and longevity plan.